Archive for the ‘Health’ Category

Women’s Health And Fitness Tips}

Women’s Health and Fitness Tips


Ernestine Clagge

Ever wonder what life would be like if no one exercised? Just take a look along a typical city street. Our society is faced with an epidemic of obesity, and it’s time for people to become more in tune with their own health and fitness issues.

We all know that exercise is essential to living a healthy lifestyle. It’s the best way to lose body fat, because exercise boosts the metabolism and encourages the body to burn excess calories. Physical exercise revs up your heart and gets your lungs pumping at their maximum capacity. You’ll have healthier bones when you exercise, and you’ll look good and feel great about yourself. Exercise gives you increased stamina, making it easier for you to keep up with life’s busy pace.

People are well aware of the many benefits of physical exercise. Why, then, do so many women ignore the facts and choose to remain out of shape? Of course, it’s much easier to hit the snooze button, take the elevator and drive to work. Ours is a society of convenience and, as a result, we are suffering from a lack of health and fitness.

You can reach and maintain your ideal body weight simply by using the following tips. The specific issues that women face, including a higher susceptibility to osteoporosis, bring to light particular health and fitness issues. To keep your body strong and maintain optimum health, you should follow these tips and implement no less than two of them into all of your health and fitness routines:

1. Don’t knock yourself out. Women seem to have this innate notion that they’re letting someone down. It’s OK if you can’t spend ten hours a week at the gym or jog every evening. It’s only important that you make a commitment to improving your health and fitness, and then stick to it. Women’s health and fitness advisors suggest that you exercise for 20 to 60 minutes, three to five times a week. This isn’t always possible, but don’t become frustrated if you’re not able to meet someone else’s ideals. If you can work out two times a week at twenty minutes per session, you’re doing a great job.

2. Stay focused on your success. Keep thinking about how good it feels to have committed to a new health and fitness regime. If your plan includes weight loss and you’re struggling to meet a goal, don’t beat yourself up about it. Focus on all that you’ve accomplished up to this point. Consider today to be your new starting point. Your biggest personal success is the fitness commitment that you’ve made to yourself.

3. Put weights before cardio. Many women begin their health and fitness routines with cardio exercises, and then follow it up with weight lifting. The disadvantage is that you may be missing out on a critical component of the routine, because you’re spending all of your time with cardio. If this is a regular occurrence, the outcome can be disappointing despite countless hours at the gym. Reverse the order and perform weight training first. You’ll likely see a more positive visible outcome.

4. Don’t do too much, too soon. Your ideal health and fitness regime requires a workout of no more than an hour at a time. Doing the same exercises over extended periods or spending too much time at the gym or can be tedious and boring. When you narrow your time frame and focus on the exercise, your workout sessions will be more fun and you’ll see better results.

5. Monitor your heart rate. It is recommended that women exercise at 75-85% of their maximum heart rate. Too low a rate means you’re not exerting yourself to your potential. Too much, however, can be potentially dangerous. Sticking it out at 50 percent is not going to help you realize your fitness goals. Use a heart rate monitor or do a manual count incrementally during your workout to ensure that you’re reaching and not exceeding the prescribed target heart rate.

6. Get physical with a friend. It’s so much easier to stick with a fitness program when you have some sort of social support. Working out alone can leave you feeling as if you’re missing something. With a social support web, you’ll feel a sense of kinship, camaraderie and even healthy competition. If you usually work out alone at home, try a sample workout at your local gym. You can also join a Pilates or yoga class, or take up a team sport. Running clubs and even golf courses are other ways to keep in shape and meet exciting new people.

7. Be self-supportive. It’s tough to take on a new health and fitness routine. You need to have commitment and discipline, and you need to be prepared to work hard. Give yourself a pep talk. Don’t pressure yourself too much. You deserve a pat on the back, so go ahead and give yourself one. Others give you great feedback, so why not you?

Women’s health and fitness has become a bigger issue than ever before. Fast food and sedentary lifestyles are robbing women of their good health and stripping them of their self-esteem. It’s up to you to make the change to a healthier lifestyle. Go at your own pace, and you’ll be amazed at how far you can go.

Columnist Ernestine Clagge is a freelancer for several web magazines, on

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personal health care


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Why Doctors Are Reluctant To Embrace Electronic Medical Records}

Why Doctors Are Reluctant to Embrace Electronic Medical Records


Melinda Powelson

Small doctor’s offices across America are accustomed to doing business in a certain way. When a patient checks in, the administrative staff pulls out a file folder containing a medical history, a record of doctor’s visits, test results, and physician’s scrawl jotted down about the patient’s history. When the doctor begins his or her consultation, it’s easy for them to thumb through the pages and get up to speed on your medical history.

But small offices are under increasing pressure to scan these files and convert them to electronic medical records (EMRs) and make paper files a thing of the past. In fact, President Obama has set a goal for every American to have an EMR by 2014.

However, despite nearly $17 billion in economic stimulus money that is dedicated to medical records scanning, many small practices are reluctant to make the change.

EMRs Won’t Provide Significant Changes to Care

Family practitioners typically enjoy close relationships with their patients, built over years of routine health issues. I don’t want to sit in front of a patient looking into a laptop, says one Denver doctor. I’d rather look into the patients’ eyes While he acknowledges some benefits to all of the patient data being available on screen, there isn’t a great deal of information sharing going on. Each hospital system uses a different EMR system, and there isn’t a standardized format that solves the communication problems between hospitals, physicians and labs. We tend to print out the data and store it in a paper file. For me, t here is something intuitive about paper chart and prescription pad the doctor adds.

Difficult to Select an EMR provider

Most medical practices are run by doctors, nurses, and a small administrative staff that is focused on client care and billing. They don’t have a technical support staff to select or maintain and EMR system. There are more than 300 EMR vendors in the marketplace right now, and it’s difficult for a small medical practice to determine which companies are the industry leaders, and which vendors might go out of business in the first five years of implementation. Rather than make a wrong decision, small practices often prefer to stay with the status quo.

High Implementation Costs

In an era where small practices are fighting for survival, the cost associated with converting to an Electronic Medical Record system is significant. According to a 2009 study produced by Avalere Health, a government sponsored research company, it will cost the average small practice $125,000 to $150,000. And this is only the direct costs of hiring a scanning service and purchasing the EMR system. They did not include the offices time to prepare the documents for scanning or review them once converted. The government has offered many incentives to offset the cost, but Avalere researches say that at best, these incentives would add up to only $44,000 an office.

Privacy Concerns

Many doctors are concerned about maintaining the privacy of their patients’ data. With an EMR, files are often stored in off-site databanks, commonly called the cloud. Because of the portability of electronic records, a single breach at a large EMR holder could expose a large number of people’s records. It is not just a loss of privacy but they are now exposed to identity theft, social stigma, and even increases in your insurance premiums.

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Bodybuilding To Stay In Good Health

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Bodybuilding to stay in good health



Bodybuilders are dedicating their lifetime to sculpt their body. To build up the body, people have to concentrate all their efforts to achieve perfection in their goal. Bodybuilding will not be possible if you are not ready to accept the fact that it is going to change your whole life style. There are many bodybuilding techniques that help people to build up their body. You have to keep certain things on mind while following on bodybuilding tips. You have to follow an inclusive exercise mode to make your muscles growing. Bodybuilding 101 program fastly fleets your fat and bring you outstanding emotional and physical freedom. There will be supportive and interactive trainers and experts to help you practice the program with full spirit. Bodybuilding tips make amazing changes on overweight folks ageing from 30 to 65. It provides the best means of work out modes to achieve the goal within a short span of time. If you are a beginner in exercise, bodybuilding techniques set up special trainers for you. They provide precise and suitable workouts to gain exactly what you need. New mothers are not out of the list. They can easily get back to their pre-pregnancy shape via fitness boot camps. If you confine to practice bodybuilding workout due to loss of money or scaring about any reverse effect; try out bodybuilding 101 program for 4 weeks. You can find fantabulous body changes by just trying the 4-week program. Then just imagine about 12-week program result. Try out bodybuilding techniques; no doubt it will take you from obese to lean. There are many bodybuilding stores to choose from. These stores will help you to build up the body to that shape that you wish to be.If you are looking for some useful information that you can be used for bodybuilding, then visit bodybuilding technique. This is the most renowned and preferred online niche where you can get top notch bodybuilding diet techniques and tips. Bodybuilding technique includes many articles and well researched information on bodybuilding tips and techniques. With bodybuilding technique, you will be able to build up your body and maintain your health level. If you wish to get more details about bodybuilding, then visit

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Ideal Protein Diet Plan

Protein is raw building material for the human body. Every year your body creates around 98% of new cells and these new cells come from the food we eat, specifically protein rich foods. Protein is the actual raw construction material for body cells like bricks are for building. Body structures made from protein include skin, hair, nails, bones, connective tissue and, muscle.

Protein, as one of the three most important macro nutrients, responsible in keeping and burning energy in the body. By eating protein foods regularly, a person gains high energy and healthy growth. Anyone who desired to acquire muscles, it is necessary that high protein intake is achieved. This is critical in order to give the body with enough energy for exercise and developing muscles. Protein supplies you metabolic energy which helps you lose weight fast.

One of the many diet plans ever introduced and still gaining popularity despite its high cost is the “Ideal Protein Diet”. This is actually a low carb diet plan which has been developed under the theory of cutting the carbohydrate in the diet so that the body will use the stored fats and convert them to energy. These results in fat reduction, muscle tone enhancement and reduces cellulite.

If you can spend a little time to watch over the good athletes, you will be surprised at their healthy eating habits. As a matter of fact, they adopt a lifestyle with nutritious foods of balanced ingredients. A diabetic food plan ideally incorporates a natural way of healthy eating with food choices that may help to fight diabetes. Just healthy eating to the need may help lose overweight and rejuvenate the body.

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Acceptable muscle gain depends on the intake of sufficient amounts of high quality protein. This is the building block that our bodies use to regenerate and increase muscle mass and if your diet is lacking good protein you will make no progress. And you’ll need a lot of it which means you’ll be eating a lot more in terms of volume. This becomes problematic when you consider one of the idiosyncrasies of bodybuilding that being simultaneous gains of fat and muscle mass.

So what’s an ideal muscle diet plan? That would depend on the needs and the goals of an individual. When it comes to muscle building though, two main nutrients are very important and should not be disregarded and these are protein and carbohydrates. Carbs are the body’s source of fuel. When you are choosing carbs, it is best if you will go for complex ones which are generally better for the body and are not easily stored as fat.

These meals adhere to three core principles. First, they include a serving of protein, which keeps your blood sugar level and helps you to feel satiated. Second, they all contain a vegetable serving and a serving of a healthy fat. Veggies contain fiber, as well as essential vitamins and minerals your baby needs to grow.

Over many years specialising in nutrition and weight management, Pierre Dukan realised that to get to an ideal weight, the body needs to be re-trained. This cannot be achieved by a short, fad diet. This requires a long term strategy which not only gives immediate results (important so people are encouraged and remain motivated) but also ensures that weight loss is permanent and stable.

The Zone diet plan is designed to help the body work better. The foods that are eaten on the zone are designed to help heart problems, such as heart disease and high blood pressure, and is also designed to balance sugars in the body so that diabetes is no longer a factor. This is arranged through the different kinds of foods that are eaten on the diet.

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Read about unusual gift ideas. Also read about housewarming gift ideas and healthy gift baskets. Author: Armen Siran

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Pvc Production Capacity Excess Supply And Large Demand

By Frbiz Tian

The outgoing 2006, China PVC capacity and output growth momentum to continue. Statistics show that in 2005 the National PVC production capacity of 9.72 million tons in 2006, soared to 12.84 million tons, up 32%; 1 October 2006, PVC production reached 6.64 million tons nationwide, up 21.6%, annual output is expected to 800 million tons. As the fast expansion of production capacity, excess supply and demand trend of increase, many companies start rate of only 80%.

Market, in 2006 the overall performance of the domestic general. PVC prices little changed a few months before, in June in southern China calcium carbide process PVC prices for 6750 ~ 6850 yuan (t value, the same below), ethylene PVC prices reached 6900 ~ 7250 yuan; in August, the domestic PVC market prices improve , East China, South China calcium carbide process PVC prices rose as high as 7850 ~ 7950 yuan, ethylene PVC prices rose to 8000 ~ 8100 yuan, calcium carbide and ethylene PVC prices at their annual maximum; but in September began, PVC prices began to decline, to 12 in mid-southern China calcium carbide PVC prices have come down to 6400 ~ 6550 yuan.

Looking ahead to 2007, the domestic PVC market, the overall situation is not optimistic, more variable. Affect the domestic PVC market and in 2007 the dominant factor remains the supply and demand, the overall trend of increased surplus will not see much change.

According to analysis, affecting the domestic PVC market and in 2007 the main factors:

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Production capacity in recent years, rapid expansion, the domestic PVC supply and demand fundamental changes have taken place. However, according to forecasts, in 2007 the National PVC production capacity will continue growing, estimated to reach 15.02 million tons, and since several large new plant will be put into production, then the market will have significant effects. Increase ethylene production capacity to make PVC market pressure still heavy. Ethylene vinyl PVC high prices in the upstream, calcium carbide process PVC capacity continually increase, double blow, in 2006 sales are very difficult.

At present, the domestic production of calcium carbide PVC PVC production total more than 70%, as the rapid expansion of production capacity, market over-supply, can not easily raise prices, forcing prices of ethylene PVC can only low linger. Meanwhile, as oil, ethylene prices high, operating rates have been lower internal ethylene PVC manufacturers, operators will be able to relieve the pressure.

Macroeconomic control in 2006, as countries to strengthen macro-control, and real estate sectors of the larger, resulting in demand for PVC building materials industry contraction. Estimated that this impact will continue until 2007. Meanwhile, the related cycle of economic, environmental and energy areas of macroeconomic policy will continue to impact PVC market trends.

Exit 1 October 2006, total imports of domestic PVC was 1.22 million tons, down 15.8%; year exported 450,000 tons, an increase of nearly 10 times. Substantial growth in exports as PVC, June 28, 2006, Indian Commerce and Industry issued a notice to accept four PVC producers in India to apply, from China (including China Taiwan), Indonesia, Japan, Korea, Malaysia, Thailand and the United States an anti-dumping suspension PVC the initial investigation. August 15, Turkey issued a public notice, from now on 200 days to produce from China, PVC (all not yet reached our goods) collected 320 U.S. dollars per tonne deposit.

Visible, with the excess of domestic PVC production towards exports also suffered a troubled anti-dumping. If you can not successfully expand exports, rapid growth of production capacity can not be digested in time, will inevitably impact on the domestic PVC market.

Lower demand in 2006 despite lower domestic PVC certain the growth rate remains about 10% but with up to 32% of the growth rate capacity compared to demand growth is clearly unable to digest the excessive growth of production capacity. If you continue to over-expansion of production capacity in 2007, excess supply of domestic PVC market trends will continue to worsen.

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About The Goodgame Empire

About the Goodgame Empire


Billy Harris

Many castle games are now found on the internet but when it comes to have a thrilling experience of running a castle then Goodgame Empire is on top of the list. You will be the fledgling lord in the game and initially you will have to build a castle to produce sufficient resources so that later on you can defend yourself from the external attacks.

In the start you will just have to complete the simple quests assigned to you and move onto another level. This game is basically a browser based strategy MMO that has been published by the Goodgame studios. It is free and it is best for those who do not have enough time to play games but they don t want to let their days passed without playing their favorite games either. The graphics of the game are colorful and the characters and other items are cartoon like.

Food, stones and wood are used for building the castle. Once you have started the castle building project, it will take some time for the structure to be completed. However, there is no need to monitor the building s construction. The player can take part in different quests for which he will be rewarded with experience points. The player s level and ability to construct the structures will also be enhanced. Soldiers can also be recruited for defending the castle.

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The most important aspect of Goodgame Empire is warfare. You can also make friends with other players and this can be a great chance to build alliances with other empires. In this way you can take down other empires. The empire combat can make you get Honors and with this your game ranking will be improved.

With the in-game chat channels, you can join other players to break the building alliances and empires. You can even trade resources with other players. Your empire will become vast with more food resources. That s not all, you can even conquer the small castles by banding together with other players.

Goodgame Empire is quite simple. However, there is a problem with the user interface that annoys the users. Once you get the basics of the game and you know everything about the structures of the building and soldiers, you can become a successful player and it will be fun for you indeed.

The game has got fun features too. The alliances and trading can make the game more thrilling. Once you manage to break the empire of a player, you will be experiencing the real fun. Plenty of other castle-building games are also available online, but the charm of Goodgame Empire has its own importance and that is why still many people love to play it.

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Lllt And Dental Implants

LLLT and Dental Implants


Stephen S Soos

Over the past decade, dental implants have become increasingly more mainstream for many reasons. Rather than traditional dentures, patients have shown preference to implants when needing to replace a tooth a great deal because of their real looking appearance, easy care, and endurance. Implants are also easier and less embarrassing for patients because of not needing to take them out, and only having to have the tooth that needs replacing removed.

Although implants bring many benefits, the actual procedure can bring pain, swelling, and bruising. But now low level laser therapy is changing the way implants are done, speeding up healing, and decreasing need for many medications.

LLLT during the preparation and placement of the implant(s) can greatly decrease pain, therefore reducing the need for multiple injections pre-procedure. Using LLLT during the placement of them implants can also decrease post-op pain and swelling, as well as greatly decrease bruising in the days that follow.

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Using LLLT during implant surgery can also greatly increase the bond of implant to bone. Studies have shown that using LLLT during implant procedure can improve bone growth around the implant, making it possible for patients to chew better, and feel more comfortable with the implant. This can eliminate the need for many return visits to fix problems, and leave patients greatly satisfied with the work done.

Post-op pain is greatly decreased by LLLT, decreasing need for pain and anti-inflammatory medications in the days following the procedure. This is positive not only for the patient, but the dental practice as well, with consumers and patients becoming more aware of negative effects of many of these medications.

If safety of low level lasers are questioned, you can be assured that LLLT is safe. Lasers only target cells at which it is directed at pinpoint perfection, and can only stimulate cells requiring this energy. Therefore, healthy cells are protected and do not respond to the lasers.

Dental practices offering LLLT are sure to become the new leaders in this new age of dentistry. LLLT brings benefits not only to dentists, but to patients as they feel more and more comfortable with dental visits thanks to the quieter, gentler, and more effective methods used by LLLT dental offices.

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Domestic Animals And Their Needed Pet Medicine

Submitted by: Adrianna Notton

Pet medicine is essential for people who take care of any kind of domestic animal. Just like humans, animals contract illnesses too. Whether for emergency purposes or for everyday use, it’s a must to keep medicines around for the safety of any pet. Knowledge on how to administer dozes of any drug is also an important matter or else, side effects may occur due to the wrong amount of dosage.Licensed veterinarians are the best people to approach for these matters. They will be able to give pet owners the right information on the medicines as well as the right amount of dosage to give the pets.

Pets that have certain allergies need to be taken note first before buying any medicine. Otherwise, side effects may occur. It is best to contact a local veterinarian for a prescription. On the other hand, basic medications such as pain relievers or antibiotics can be kept in handy.

Medicines for domestic pets can vary depending upon the need. Like people the need for a certain type of medicine depend upon the sickness of pets. It can range from everyday antibiotics to insulin administration. Basic medications are most useful for any daily need.

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Antibiotics are used to fight infections. This type of medication is usually used when a pet has wounds. Another use for this is to destroy parasitic worms in the stomach or in the intestine which can be contracted from eating unclean food or garbage.

For pets that have seizure disorder, anti convulsants can help to control convulsions that are caused by severe seizures. The required amount to give this depend upon the condition of the pet’s disease. These medications can be given alone or at times, along with other prescriptions.

Allergies could be treated with the use of antihistamines. These are usually targeted to cure itchy skin but are also useful for other allergies. There is a wide variety of antihistamines, so it is best to get a prescription for a kind that will work best with a pet’s specific allergy.

Another common treatment given to animals is pain relievers such as aspirin. There are many kinds of aspirin and the needed dose may vary for each pet. Too much of it may be toxic. It’s still best to get a proper prescription if one wants to give it to their pet.

There are many other medications that can be given to pets as a means of curing any discomfort that they may encounter. However, the best thing to do is to get a proper prescription from licensed veterinarians to avoid any complications. Though it is good to keep basic medicines at hand, advice from a local vet should be done first and foremost. Animals are as sensitive as humans. Whatever they eat may affect their health and so goes for the intake of medicines. It is best to be aware of allergies that might be triggered when giving pet medicine to a pet.

Pet medicine is very handy for all those who keep domestic animals. It is useful to protect them from contracting diseases or for curing any contracted disease. However, medicines are best given to pets under a prescription.

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